-
Moist, Low-Calorie Microwave Protein Fudge Muffins
Ingredients:
- 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
- 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
- 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
- 1/2 tsp baking powder
- stevia or other granular sweetener to taste
- 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)
Directions:
Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)Makes one HUGE serving. 155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat Stellar stats.Found this recipe via Pinterest!
http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html(via ishallbehealthy)
-
Lol
(Source: papoila, via satanic-lust)
-
Reblog this if you are literally suprised when people find you attractive.
-
The moment when somebody tries to talk to you when you’re listening to music
-
(via me-myself-and-dci)
-
"An idea is nothing more nor less than a new combination of old elements"
- James Webb Young : Chicago Business school educator, 1931-39. Published A Technique for Producing Ideas via theoinglis (via gregmelander) -
(Source: midnightmonochrome, via me-myself-and-dci)
-
If you’re my followers..
© 2010–2012 Retro Pod theme for tumblr by Late Studio




